Why am I tired all the time?

3. Stop eating late at night

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

What's your review of "The Queen Who Ever Was," Episode 8 of Season 2 of 'House of the Dragon' (spoilers)?

9. Avoid eating carbs early in the day.

Your gut will thank you.

- Fish & Poultry

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

If women see themselves as free, dignified, human beings just as good as men, can Trump hang it up and just lose in a landslide at last? How can men who like and respect women help improve womens' self-esteem?

- Raw dairy

Cheers!

- Red meat

Teen girl from 6,200 years ago with cone-shaped skull unearthed in Iran - Phys.org

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

- Fruits

I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

- Honey

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.